Do We Need To Be In Shape To Run - Or Should We Run To Get In Shape? image

Do We Need To Be In Shape To Run - Or Should We Run To Get In Shape?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Troy Stang
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Troy Stang
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Troy Stang
December 1, 2021
Ways To Improve Your Sleep And Wake Up Refreshed image

Ways To Improve Your Sleep And Wake Up Refreshed

4 Tips To Help You Get A Better Night's Sleep
Troy Stang
November 1, 2021
What’s Causing Your Back Pain And How You Can Avoid It image

What’s Causing Your Back Pain And How You Can Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Troy Stang
October 1, 2021
Three Types Of Headaches And What You Need To Know About Them image

Three Types Of Headaches And What You Need To Know About Them

Did you know headaches affect more than half of the population? There are various types of headaches and...
Troy Stang
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Troy Stang
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Troy Stang
June 1, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Troy Stang
May 3, 2021