Resources

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...

Simple tips to get the most out of running

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...

Here are the top three things to consider when looking for an ergonomic chair for your home office.

How are your back and neck feeling? If it's a little stiff or sore, you're not alone. Back and neck pain one of the...

A CHT is a specialized rehabilitative care provider with advanced certification who has developed expert skills...

PHYSICAL THERAPIST ARE MOVEMENT EXPERTS. People routinely seek treatment from a physical therapist when they have...