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Resources
Plantar Fasciitis: Key Signs and Effective Treatments
Ever felt foot pain and thought it might be plantar fasciitis? You're not alone! Plantar fasciitis is a common yet...
October 1, 2024
Get Moving: How Dynamic Stretching Can Transform Your Running Routine
Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
September 1, 2024
Proactive Strategies for Pain-Free Living
Why does back pain affect so many people globally? The causes can be varied - and sometimes surprising. Back pain...
August 1, 2024
Staying in the Game: Strategies for Sports Injury Prevention
How can active individuals avoid the setbacks—both physical and emotional—of sports injuries? For athletes,...
July 1, 2024
On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation
Navigating the Path to Healing Injuries, surgeries, or trauma can significantly impact your daily life, mobility,...
June 1, 2024
Unlocking the Secrets of a Stronger Back: Practical Tips for Managing Back Pain
Lower back pain can be a persistent challenge, impacting daily life in significant ways. Despite the abundance of...
May 1, 2024
Empowering Your Healthcare Journey: 3 Keys to Ensuring You Get The Right Care
Have you ever left a healthcare appointment feeling more confused or uncertain than when you walked in? In an...
April 1, 2024
The Science Behind Sound Sleep: Decoding Circadian Rhythms
Amidst the hustle of our daily grind, we can often treat sleep as a brief pause in our busy lives, overlooking its...
March 1, 2024
Reviving Your New Year's Fitness Resolutions in February: A Practical Guide
As the calendar turns to February, the buzz of New Year's resolutions, especially fitness goals, starts to quiet...
Troy Stang
February 1, 2024
The Power of Habit: Creating a Healthier Lifestyle
As we enter a new year, now is a great time to set some intentions to get healthy, but it can be hard to know where...
January 1, 2024
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